Transform Your Life with Yoga, Pilates, and Barre. Find balance, peace, community, and strength through our classes.
Transform Your Life with Yoga, Pilates, and Barre. Find balance, peace, community, and strength through our classes.
Unlimited Yoga, Barre, and Pilates for $125 per month. Additional Perks
* Complimentary Mats and towels
* Bring 1 new friend a month free
Kids yoga is a structured way for children to engage their bodies and minds simultaneously. It is non-competitive and encourages mindfulness, self-regulation, and inner calm. Practicing yoga poses can help kids develop better focus, concentration, comprehension, memory, physical fitness, posture, balance, coordination, and body awareness. We practice a little yoga and have a lot of FUN.
A dynamic yoga practice that involves a series of postures performed in a heated room while connecting breath to movement. Hot Flow class typically begins with a warm-up, followed by a series of dynamic sequences, and concludes with a cool-down period. Poses vary but often include sun salutations, standing postures, and balance poses.
Heated 70 Min set sequence - series classes are a creative and effective combination of static poses, vinyasa flow, upbeat music, and heat. The series is mindfully designed and proven to strengthen, heal, and rejuvenate. The series stays the same each class, but no two practices are ever identical, the challenge is yours to create.
A low-impact exercise that uses a mat to strengthen and lengthen muscles, improve flexibility, and increase core strength. It's based on the original exercises developed by Joseph Pilates to strengthen the body .
A revolutionary fusion of dance and sculpting, our RHYTHM + CARVE modality channels the vibrant energy of dance while infusing the intensity of strength training. This modality combines practices to tone and carve your body through strength training, body-focused workouts, and high-energy dance cardio with fun and easy-to-follow choreography
A low-impact exercise that combines movements from ballet, Pilates, and yoga to strengthen and tone the body
Our Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals.
A style in which poses are passively held for a minimum of three minutes, but ideally 5-7 minutes or more, with the intention of targeting the fascia and other connective tissues of the body
Iron Fit Flow will help you build muscle, improve flexibility, and burn calories!
We typically use hand weights, resistance bands, and yoga blocks. Classes may also be set to upbeat music.
What you can expect:
Classes combine yoga poses with strength training moves like squats, lunges, bicep curls, and a challenging core workout.